The coaching program
During the 1-on-1 coaching program you get 4 months of personal coaching
The coaching program consists of the following things:
- introductory meeting of 30 mins*
- 1 intake session of 90 mins
- 7 coaching sessions of 45 mins
- Weekly check-ins
- 2 year access to a private online learning environment, adapted to your personal needs and goals. Read more about the learning environment below.
After finishing the program, it is also possible to book separate coaching sessions.
1-on-1 coaching sessions
During the intake session we will discuss your current lifestyle, struggles and goals. During the 1-on-1 coaching sessions we will create a step-by-step plan and discuss any problems you encounter. At the end of the process, we will discuss how you can sustain the lifestyle changes you have made.
Some people enjoy talking face-to-face, while others enjoy talking in the comfort of their own home. Therefore the following options are offered:
- Face-to-face (in Heinkenszand, Zeeland)
- Walking (in Heinkenszand, Zeeland)
For each session, you can choose what type of session you prefer. During a walking session the walk will be roughly 30 mins, so there is some time afterwards to summarize the conversation.
Online learning environment
When you start the coaching program, you will receive a client login to access your personal online learning environment.
Here you can:
- Book appointments
- Ask questions
- Add notes to the coaching sessions. This allows you to see what has been discussed and which goals were set during each session.
- Learn more about your interests. You can find exercises, questionnaires, documents and educational videos to support your personal goals.
Depending on your goals and interests, you can find information here about nutrition, exercise, sleep and stress. During your coaching process, this environment will be supplemented with information, questionnaires and exercises, tailored to your specific situation.
Why choose the Duurzame Leefstijlcoach?
Many diets & exercise programs are made to help you lose weight as quickly as possible. But these programs are often so strict that you can't keep them up for long. As soon as you stop, you gain weight again, the so-called yo-yo effect. Moreover, the focus is often only on your weight & appearance, but not on how you feel and whether you are truly healthy. Rigorous diets can disrupt your metabolism and give you an unhealthy relationship with food. In addition, it can also cause other health problems such as stress.
"De Duurzame Leefstijlcoach" means the sustainable lifestyle coach in Dutch. This is because I I want to help you make sustainable adjustments to your lifestyle. Together we will look at your habits and search for the solutions that best suit your life. Not a ready-made program, but a unique program tailored to your needs. You also get access to a personal learning environment. Here you can learn more about nutrition, exercise, sleep and stress. All information in this learning environment is based on science.